As parents or caregivers, we all share the same heartfelt desire—for our children to thrive, both physically and mentally.

Saunas have been an integral part of human wellness rituals for millennia. The soothing heat, combined with strategic cooling, offers more than just relaxation; it is a time-honoured practice that touches upon the core of our physical and mental well-being.

In its essence, equanimity is a mental state of balance, calm, and impartiality. In the context of Vipassana meditation, equanimity refers to the ability to observe experiences (pleasant or unpleasant) without becoming attached to them or developing aversion.