Humans have an inherent tendency to simplify complex concepts, particularly those we encounter regularly but rarely take the time to deeply consider them. This habit likely has roots in our evolutionary past, where conserving energy was essential, as critical thinking and learning are both cognitively and energetically demanding processes.

The Aufguss ritual is a traditional sauna practice, originating in Germany and popular across Europe, that enhances the sauna experience through the use of essential oils, water, and heat manipulation.

Saunas have been an integral part of human wellness rituals for millennia. The soothing heat, combined with strategic cooling, offers more than just relaxation; it is a time-honoured practice that touches upon the core of our physical and mental well-being.