Massage therapy offers more than just relaxation; emerging evidence suggests it may support overall health and longevity.
Beyond the immediate relief and relaxation of both body and mind, massage therapy is promising as an adjunctive approach to enhancing physical and mental well-being, raising the question: Could regular massage therapy contribute to a longer, healthier life?
The Link Between Massage and Longevity
An expanding body of scientific research suggests a potential link between regular massage therapy and increased longevity. For instance, a 2016 review by McFeeters and colleagues found that massage therapy positively influences physical and mental health in older adults, improving their overall quality of life. These findings support the notion that improved well-being and health outcomes can be associated with increased lifespan.
In a 2022 study on Swedish massage for individuals with generalized anxiety disorder, findings revealed improvements in both mental and physical health, pointing to a broader role for massage in enhancing quality of life. This suggests that massage could influence lifespan by supporting a holistic approach to mental and physical wellness.
Physiological Benefits of Massage Therapy
Massage therapy has been shown to impact physiological markers linked to ageing. For example, controlling stress and reducing cortisol levels—a key benefit of massage—supports longevity by mitigating the negative effects of chronic stress. Research such as the 2016 McFeeters study emphasizes the importance of stress management in promoting longer life, with massage providing a hands-on method to enhance relaxation and stress relief.
Improved mobility is another key benefit; massage can increase the range of motion in joints, which facilitates physical activity. This is particularly valuable as individuals age, helping to maintain an active lifestyle that can have positive effects on longevity. Furthermore, clinical studies have indicated that regular massage may help lower blood pressure, promoting cardiovascular health—a critical factor for healthy ageing.
A Promising Outlook
While direct evidence linking massage to prolonged life remains inconclusive, ongoing research into the physiological and mental health benefits of massage therapy is promising. The potential for massage to enhance well-being and support healthy ageing contributes to a more optimistic view of its role in promoting a longer, healthier life.
